Food parade 6

Our go-to meal is a wok stir-fry. It doesn't require planning when grocery shopping - we simply buy an assortment of vegetables that can be stir-fried. We may add some type of seitan or tofu chunks. Sometimes we make our own sauce, sometimes we just use a sachet of store-bought chow mein, sweet-and-sour or the like. Variations are endless, and the result can be served with rice, noodles or quinoa. Plus it only takes 15 minutes to prep and cook it - what's not to like?!

Stir-fry with pak choi and enoki mushrooms Oko staff gave us 8 sets of chopsticks with this take-away order. Really? That's supposed to feed EIGHT?! Stir-fry veg and baked tofu for sweet and sour noodle dish Avocado and tomato - fresh and simple pleasures. On a base of pesto it's even better. Oven-ready veg for Roasted Vegetable Couscous (from '101 Veggie Dishes') Veg and beans for oven-roasting Roasted Vegetable Couscous Cozy Millet Bowl with Mushroom Gravy and Kale Who says vegans can't have super-creamy, rich sauces? Tofu-mushroom Stroganoff (from 'Isa Does It') Tofu-mushroom Stroganoff Pasta con Broccoli with cherry tomatoes Tofu scramble (from 'The 30-Day Vegan Challenge') Lotsa Veggies Lentil Soup (from 'Appetite for Reduction') with a side salad Better-than-tuna Salad (from 'The 30-Day Vegan Challenge') Leek, sun-blush tomato and pesto risotto, with a whole head of garlic and a mini bottle of white wine. Extra delicious! Portobello Salad with Spicy Mustard Dressing (from 'Veganomicon') Christopher's Cauliflower Steaks; Quinoa with Basil & Pine Nuts (both from 'The Kind Diet') Jo Pratt's broccoli, carrot and bulgur wheat salad Colourful stir-fry Colourful stir-fry - all messed up Introducing Kevin to a very Scandinavian food combination: Cheese and jam (with Violife vegan cheese). Try it! Baked tofu slices - prepared with new tofu press (Kevin's favourite kitchen gadget) Sweet-sour stir-fry with mock duck and rice Variations on a theme - cherry tomatoes with avocado and pesto, and apple/vegan cheese combo Quinoa stir-fry Violife cheese on baguette with pesto and cherry tomato Violife cheese on Leek, sun-blush tomato and pesto risotto, with a whole head of garlic, a mini bottle of white wine, and mushrooms Vegan lasagne 1: Ingredients Vegan lasagne 2: Layering Vegan lasagne 3: Indulgence!